{"id":4371,"date":"2025-10-02T05:52:59","date_gmt":"2025-10-02T05:52:59","guid":{"rendered":"https:\/\/selectshelf.in\/?post_type=product&p=4371"},"modified":"2026-06-10T20:53:35","modified_gmt":"2026-06-10T15:23:35","slug":"keri-or-gounda-ka-achar","status":"publish","type":"product","link":"https:\/\/inhostify.com\/test\/shop\/keri-or-gounda-ka-achar\/","title":{"rendered":"Keri Or Gounda Ka Achar (Seasonal Items)"},"content":{"rendered":"

Keri & Gunda Pickle \u2013 A Traditional Indian Delight<\/strong><\/h3>\n

What is Keri & Gunda Pickle?<\/strong><\/h4>\n

Keri (raw mango) and Gunda (fragrant manjack berry or glueberry) pickle is a traditional Indian homemade pickle, especially popular in Rajasthan and Gujarat<\/strong>. This tangy, spicy, and flavorful pickle is made using fresh raw mangoes, gunda, aromatic spices, and mustard oil. It is a perfect accompaniment to Indian meals, enhancing the taste with its unique blend of sourness, spice, and a hint of sweetness.<\/p>\n

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Ingredients of Keri & Gunda Pickle:<\/strong><\/h3>\n
    \n
  • Raw Mango (Keri):<\/strong> Provides natural tanginess and freshness.<\/li>\n
  • Gunda (Fragrant Manjack Berry):<\/strong> A unique ingredient that absorbs spices and adds a slightly chewy texture.<\/li>\n
  • Mustard Oil:<\/strong> Preserves the pickle and enhances its traditional taste.<\/li>\n
  • Fenugreek Seeds (Methi):<\/strong> Adds a slight bitterness and aids digestion.<\/li>\n
  • Fennel Seeds (Saunf):<\/strong> Brings a mild sweetness and aroma.<\/li>\n
  • Red Chili Powder & Turmeric:<\/strong> Provides heat, color, and antibacterial properties.<\/li>\n
  • Salt:<\/strong> Acts as a natural preservative.<\/li>\n
  • Asafoetida (Hing):<\/strong> Enhances flavor and aids digestion.<\/li>\n<\/ul>\n
    \n

    How is Keri & Gunda Pickle Made?<\/strong><\/h3>\n
      \n
    1. Preparation of Gunda:<\/strong> The berries are washed, dried, and deseeded carefully.<\/li>\n
    2. Cutting the Mangoes:<\/strong> Raw mangoes are cut into small pieces, retaining their natural tanginess.<\/li>\n
    3. Mixing Spices:<\/strong> A blend of mustard seeds, fenugreek, fennel, turmeric, salt, and red chili powder is prepared.<\/li>\n
    4. Oil Infusion:<\/strong> Mustard oil is heated and cooled before mixing with the spices.<\/li>\n
    5. Pickling Process:<\/strong> Mango pieces and gunda are mixed with the spice blend and oil, then stored in a glass jar for fermentation.<\/li>\n
    6. Maturation:<\/strong> The pickle is left in sunlight for a few days to develop its rich flavors.<\/li>\n<\/ol>\n
      \n

      Health Benefits of Keri & Gunda Pickle:<\/strong><\/h3>\n

      \u2705 Rich in Antioxidants:<\/strong> Raw mango is packed with vitamin C and antioxidants.
      \u2705 Aids Digestion:<\/strong> The combination of spices helps in better digestion and gut health.
      \u2705 Natural Preservative:<\/strong> Mustard oil and salt act as natural preservatives.
      \u2705 Boosts Immunity:<\/strong> Raw mango and traditional spices help strengthen the immune system.<\/p>\n

      \n

      Why Buy from Select Shelf?<\/strong><\/h3>\n
        \n
      • 100% Homemade & Fresh:<\/strong> Made using authentic recipes with no artificial preservatives.<\/li>\n
      • Traditional Taste:<\/strong> Prepared with high-quality ingredients for a rich, tangy, and spicy flavor.<\/li>\n
      • Hygienic Packaging:<\/strong> Ensuring freshness and long shelf life.<\/li>\n
      • Perfect for Every Meal:<\/strong> Enjoy with roti, paratha, dal-chawal, or even as a flavorful side with snacks.<\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n
        Keri & Gounda Ka Achar \u2013 Nutritional Value (per 500g)<\/th>\n<\/tr>\n
        Energy<\/td>\n1180 kcal<\/td>\n<\/tr>\n
        Carbohydrates<\/td>\n210 g<\/td>\n<\/tr>\n
        Protein<\/td>\n11 g<\/td>\n<\/tr>\n
        Total Fat<\/td>\n48 g<\/td>\n<\/tr>\n
        Dietary Fiber<\/td>\n20 g<\/td>\n<\/tr>\n
        Sodium<\/td>\n1850 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

        \ud83d\udecd Order Now & Enjoy the Authentic Taste of Keri Or Gounda Ka Achar (Seasonal Items)!<\/strong><\/p>\n

        Specialty Snack | 100% Vegetarian | Pre-Packaged for Freshness |
        \nStore in a Cool, Fresh Condition<\/p>\n","protected":false},"featured_media":4317,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[253],"product_cat":[197],"product_tag":[198,199,200,201],"class_list":["post-4371","product","type-product","status-publish","has-post-thumbnail","product_brand-select-shelf","product_cat-home-made-achar","product_tag-achar","product_tag-gounda-ka-achar","product_tag-keri-ka-achar","product_tag-keri-or-gounda-ka-achar","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/product\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/comments?post=4371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/media\/4317"}],"wp:attachment":[{"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/media?parent=4371"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/product_brand?post=4371"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/product_cat?post=4371"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/inhostify.com\/test\/wp-json\/wp\/v2\/product_tag?post=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}